Here is a useful tip I learnt the other day. Take a spoonful of peanut butter perhaps 30-40 minutes before you do a weight training session and you will have more energy to burn. Obviously if you have allergies to peanuts then don't follow this advice.
Do you remember doing that experiement at school where you set to flame a poor innocent peanut and timed for how long the flame kept alight? Afterwards you did some maths to determine how much energy was contained within that peanut. I always remember the peanut burning for quite a long time.
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